Missa Says: Stop The Negative Self Talk

Why do we talk to ourselves in such a negative way? I am just as guilty as the next guy, but we need to put an end to it. We would never talk to our spouse, our children, our best friends, or even the cashier at the store the way we talk to ourselves.

Missa says, "Stop the negative self talk. Speak to yourself in a loving and kind way."

I am up for a little challenge. Are you interested? Instead of beating yourself up about mistakes you've made or because you ate a cookie or your pants are tight, try saying positive things to yourself.

"Wow! That cookie was delicious!"

"Oh, I remember when I made that mistake. Now that is a life lesson. Next time I will try something different."

"Oh I have the most beautiful brown eyes."

"I can do this. I know I can."

Try changing your thoughts and self talk around! Replace them with good uplifting ones! You can do this!